Mix-and-Match To Your Needs

The Pitch: The 20-minute digital diagnostic for the runner who’s done with guesswork.

Most runners wait for a niggle to become an injury before they seek help. Then they pay $150 for a generic clinic session, a calf rub, and a "come back next week" plan. The Signal is the alternative I wanted for myself: a high-frequency, low-friction structural check-in before things pop or crack.

Whether it's an online form check, a strength plan, or a specific "is this pain okay?" audit, we cut through the noise of generic AI plans and sterile clinic advice. We aren't here to fix a broken runner; we’re here to audit your structural integrity and design a way forward on the fly.

What it is:

• Digital Form Check: Upload your footage or run live. We look at the arm-leg connection, step frequency, and how you’re actually managing load.

• The Niggle Audit: 20 minutes to determine if that tightness is "noise" or a "signal." We decide if you push, pivot, or pause.

• Race Day Insurance: A professional "second opinion" for when your training plan doesn't account for how your body actually feels today.

The Cost: $65. No fluff. No commute. Just the logic you need to stay on the road.