by MAPP Physiotherapy

Run Your Way.
Rerun Signal

Most runners wait for a niggle to become a full injury. Then they pay $150 at a generic clinic for a calf rub and a "come back next week" plan.

The Signal is your alternative. It is a high-frequency, low-friction structural check-in before things pop or crack.

  • 20-Minute Video Consult: Face-to-face digital assessment.

  • Immediate Strategy: A definitive call to push, pivot, or pause.

  • Race Day Insurance: Catching the signal early so you actually hit the start line.
Rerun Session

The generic physio model is built on fixing people once they are already broken. The RERUN Session is the opposite: designing the capacity to never break in the first place.

This is 1:1 time dedicated to the structural fundamentals that actually move the needle: loading, strength, and movement mechanics.

  • 1:1 In-Person Assessment: 45 to 60 minutes at the track.

  • The Movement Lab: Direct focus on your strength fundamentals, plyometric readiness, or run mechanics.

  • The Blueprint: A personalized training strategy that fits your actual life, not a generic PDF.
Rerun Coaching

A training plan is just a piece of paper until life happens. Most plans treat every runner like they adapt on the same schedule, but the road to a personal best is rarely a straight line.

RERUN coaching is a conversation, not a static document. It is coaching logic applied to your actual life, week by week.

  • Dynamic Programming: Weekly adjustments to your run planning and strength loading.

  • The Direct Line: Chat-based access for those "is this feeling okay?" moments.

  • Architectural Oversight: We manage the balance of speed, mileage, and recovery so you do not have to.

  • Education over Instruction: You are learning how to read your body’s signals, not just following a plan.

Run Better, Today.

Contact Us

Questions? Let me know.

You can submit your inquiries below, or flick me an e-mail at shai@rerunphysio.com