[RE]RUN was made to keep runners moving smoother, stronger, and smarter, for longer.

Whether you're returning from injury, managing a niggle, or chasing a new PB, we blend expert physio input with real running insight - delivered on the track, in the gym, or online.

We believe in transparency and value. You’ll always know what’s happening with your body, and why we’re approaching it the way we are. No guesswork. No fluff. No coming back next week for the answers.

Running means a lot to us - those early mornings before work, and post-longy coffees that highlight your weekend. We want to cut through the noise, keep things simple, and meet you where you’re at.

What started as form work is now a full-spectrum service - bridging the gap between performance and rehab. We’re here to help you move better, recover smarter, and keep running strong.

That’s me - Shai Patel.

I’ve been a physio for over a decade, working across elite sport, neuro, paediatrics, and the clinic. I’ve also spent a lifetime on the track. I started sprinting at age 10, shifted to longer distances in my 20s, and a few years ago, I broke my leg - three clean fractures. I had to relearn the skill I’d had all my life: running. That was the spark.

Relearning and perfecting that skill is usually reserved for elites (or at least, that’s how it has been). The rest of us? We run around our jobs, our families, our lives. And we care just as much, if not more.

[RE]RUN started as form and technique work - but it quickly became clear there was a gap. On one side, you’ve got the clinic physio who can get you through early rehab but isn’t specialised in getting you to back to that distance or those splits. On the other, you’ve got performance coaches who push the envelope but don’t always understand the biomechanics, recovery, or injury management needed to keep you moving.

So [RE]RUN became about more than form. It became about strength, load literacy, injury smarts, efficiency, and honest support. It’s about helping you perform the way you want to - with clarity, not guesswork. In accessible ways.

I started my own service so I could tell you what I see, what I think, and what it means - right there, on the spot. So you leave each session clear, confident, and ready to move forward.

I want to see you through to being a runner, a lifelong runner, with all the fundamentals. Because good expert care should take you further than the new carbon plates. And it shouldn’t cost you as much.

If we can stay on the track, running well, running happy - that’s everything