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![[RE]RUN](http://images.squarespace-cdn.com/content/v1/690c14a659a94f00b19ff61a/812862d2-2881-46c2-8b3a-de327692631e/Untitled+design+%281%29.png?format=1500w)
[RE]RUN Ongoing
Ongoing Sessions
For runners who want more than a one-off session. This is for those who know that weeks of expert support will go further on race day than new carbon plates. For those ready to commit to real change - the kind that doesn’t happen overnight.
How It Works.
The best plans are written in pencil. They bend and flex with you, around your life. Whether you're refining form, building strength, managing an injury, or chasing a race goal, we’ll check in week by week with structured support and clear feedback.
Our goal isn’t to keep forever. It’s to work with you expertly, so you know what to continue on with - and principles that build great runners.
Weekly coaching delivered online or in-person
Includes plan updates, feedback, and adjustments
Message-based support between check-ins
Minimum commitment: 6 weeks
Cancel anytime after your initial block
Limited places available
Mix-and-Match To Your Needs
The Pitch: Race Day Insurance. The physio in your pocket.
A training plan is just a piece of paper until life happens. Most plans treat every runner like they adapt on the same schedule, but the road to a PB is rarely a straight line. RERUN Ongoing is a conversation, not a static document. It’s my coaching logic applied to your actual life, week by week.
This is for the runner who wants to stop guessing and start building. We monitor your signals, adjust the load on the fly, and ensure that your "return-to-run" or "build-to-race" is based on readiness, not just ambition.
What it is:
Dynamic Programming: Weekly adjustments to your run planning and strength loading based on how you’re actually moving.
The Direct Line: Chat-based access to me for those "is this feeling okay?" moments.
Architectural Oversight: We manage the balance of speed, mileage, and recovery so you don't have to.
Education over Instruction: You aren't just following a plan; you're learning how to read your body’s signals.
The Cost: $35 per week (6-week minimum). The goal isn't just to finish the plan. The goal is to get to the start line ready.
Ready to Run Better?
Pricing:
All Coach Sessions: $35/week • Six Week Minimum Subscription
Private Health Insurance and Medical Plans:
Private Health Insurance, EPC and CDMP Plans Claimable.
Cancellations Policy:
Appointments cancelled within 24 hours or not attended will incur a 50% cancellation fee.