That silky, gliding, cutting-through-the-air form you see from pros? It’s built - not born.

This is an in-person session at the track (George Knott Reserve), where we watch you run in real time. No guesswork - changes, right in front of you. We’ll break down your form, identify what’s helping or holding you back, and build a plan to improve efficiency, reduce injury risk, and help you feel smoother, faster, and more confident.

Includes: On-track form analysis + feedback + tailored drills and cues + weekly ongoing progress review + messaging support (reviews can be online or in-person)

The best plans are written in pencil - because life isn’t predictable, and neither is training.

This is an in-person or online session where we build your running plan together. We’ll talk through your goals, schedule, strengths, and limits. Then we’ll shape a plan that adapts with you - not against you. We’ll check in, adjust based on how it feels, and make sure it’s helping you run better, not just tick boxes.

Includes: In-person or online planning session + tailored run program + weekly ongoing review + messaging support (sessions can be online or in-person)

The gym is the scariest place for most runners - and also the easiest path to better running.

This is an in-person session where we build your strength plan together in the gym (Project Better - Collingwood). We’ll go through exercises, test what feels right, and adjust based on how it affects your running. It’s about finding the balance - building form foundations, progressing strength, and making sure it fits your body and your goals.

No wasted time. No fluff. Just purposeful sessions that support your running.

Includes: In-person session + tailored strength plan + weekly ongoing progress review + messaging support (reviews can be online or in-person)

There are two types of runners: those who’ve had injuries, and those who will.

This is an in-person session focused on understanding your injury, your goals, and your movement. We’ll assess, explain what’s going on, and build a plan that gets you back to running - not just resting. You’ll leave with clarity, not calf raises (again).

Includes: Injury assessment + rehab plan + return-to-run guidance + weekly ongoing progress review + messaging support (reviews can be online or in-person)