Mix-and-Match To Your Needs

The Pitch: High-touch, in-person architectural work for your running foundation.

The generic physio model is built on "fixing" people once they’re already broken. The RERUN Session is built on the opposite: designing the capacity to never break. We’ve traded the white coats and sterile treatment tables for the places where runners actually live and train.

Whether we are at the track, in the gym, or sitting over a coffee, the goal is the same: cut through the medical noise and get to the logic of your movement.

How we work:

• At the Track (George Knott Reserve): A hands-on look at your mechanics. We focus on the arm-leg connection, step frequency, and the fundamentals of "feel" to help you move more efficiently.

• In the Gym (Project Better): We strip back the ego-lifting and focus on the specific holds and strength resets your tissues need to handle the road.

• The Strategy Consult: For injury management or season planning, we meet at a curated space to map out exactly what is happening. There are better plans than "take two weeks off" or generic calf raises. This is a working meeting to design your way forward.

What you get:

• The Movement Audit: A hands-on assessment of your structural integrity and readiness.

• The Blueprint: You leave with a clear understanding of your tissue tolerance and a practical plan to keep you on the road—not a generic PDF.

• The Performance Bridge: Professional guidance that connects the dots between clinical safety and race-day results.

The Cost: $120 Initial / $100 Follow-up. Includes: In-person assessment + strategic guidance + training advice.

A Note on the Vibe: We’ve traded the white coats and treatment tables for a more casual, coaching-oriented environment. These sessions happen in public spaces because we believe injury management should fit into your lifestyle, not interrupt it. It’s transparent, conversational, and focused entirely on the road ahead.